Learn how to make this healthy and delicious true wonder of a drink known as golden turmeric latte (aka liquid gold).

a person pouring golden turmeric latte into a glass

Why is golden turmeric latte so popular? Because it’s loaded with antioxidants and anti-inflammatory properties. And that is the very reason I started drinking this drink.

I was feeling bloated last year, and I learned that golden milk latte can help relieve digestion problems thanks to the ground ginger. To my surprise, not only does it help promote a healthy digestive system but also clears the skin.

How to Make a Golden Turmeric Latte

What you will need:

Turmeric powder
Ground ginger
Ground cinnamon
Coconut Milk
Black pepper
Optional: Maple syrup for sweetener

Instructions:

Combine all ingredients in a small pot over the stove. Heat and whisk together on medium heat until smooth and hot. Serve and enjoy!

a glass cup with a golden turmeric latte liquid inside

Questions you may have:

What is Turmeric?

It’s a spice that gives curry its yellow color and contains curcumin, which is a substance with anti-inflammatory and antioxidant properties. It is commonly known to help with chronic inflammation in our bodies.

How does ginger help?

Ginger is closely related to turmeric. It also has anti-inflammatory and antioxidant properties. It is commonly used to help with digestion, nausea, and the common cold.

How does cinnamon help?

Cinnamon is widely known to be a delicious spice that is full of antioxidants. Commonly known to help reduce blood sugar levels and other digestive issues.

Why add black pepper?

Black pepper helps enhance the absorption of curcumin into the bloodstream.

If you tried this recipe, tag me on Instagram @yesmooretea so we can see your amazing re-creations! I would also love it if you could share your thoughts in the comments below, and if you make this recipe with your own twist, let me know how it worked out below, too! 😀